Why we do yoga?
Yoga is the science of daily life, so its inclusion in our daily lives should be as a fixed routine, Its inclusion
should be in our daily lives as a certain task, Yoga affects all aspects of life, the person's physical, pranic, mental, emotional
and spiritual imperceptible.
Effects of Yoga Science begin outer side of body, which for most individuals
is a practical and familiar starting point. To experience this level of imbalance organs, muscles and nerves remain incompatible
activities. They work against each other takes. For example, end: having irregular
nerve system - the efficiency of such a system may decrease the likelihood of the diseases. Various activities of the body
between the goals of yoga are to establish perfect harmony so that they do in the interest of the whole body.
Yoga started by the man from the physical
level tends to mental and emotional level, today's lifestyle full of running, the pressure of mental
stress, resulting from practices of mutual fear and suffer from mental diseases. Yoga
removes all diseases. dharm, arth kaam and moksha
are based on healthy body.
Diseases are destroying fame and life. Diseases are generated in one's ... This is
the first obstacle for Stable mind.
Munḍakōpaniṣata nāyamātamā balahīnana labhaya:
Weak or the patient does not see God's
compassionate. person across from ferry landing to the body strengthen and Chidraarhit by Rupe divine - human
birth peak of the objective targets.
Man's body is like water the raw pitcher. Should strengthen it by making the glowing Yogagne. Haatkarma (Neti,
Dhoti body purification, disease prevention and persistence of asanas, pranayama brevity of lightweight body, Mudraabhyass
stability, patience Pratyahara (rest of the mind) Atmedrshne carefully and to achieve freedom from trance to try all want.
The major advantages:
1. Stress Relief: Yoga Mental and physical fatigue while removing the stress
hormone level reduces the stress resulting from the physical side effects are defense related benefits are even like - to
be balanced by reducing blood pressure and heart rate,
digestive system, improve the immune system as well as increased anxiety, depression, fatigue, asthma and insomnia is remove.
2. Relieve pain: yoga is helpful in reducing pain, studies show that yoga, pranayama
and meditation practice of joint cancer, Maltipalsklorosis, arthritis, back and neck pain, etc. reduces.
3. Weight Control: Cholesterol level is lower than the sum helps to control
their weight and obesity and has balanced the fineness gives Yong burn excess calories and reduces stress healthy eating habits
Yoga encourages enthusiasm increases.
4. Physical flexibility: Yoga helps to increase physical flexibility
and mobility by making the body's organs to be dynamically removes pain.
5. Reinforcement: Yoga asanas are the body's motion so that each
muscle comes in motion up strongly in every
part of total muscle, tension is too far away.
6. Best breathing system: Yoga teaches you to take slow, deep breathe and body relaxation which improves the ability of lungs
Efficiency.
7. Improving blood circulation: provide enough blood to the rest of the body, yoga consists of various physical conditions are helpful to
improve blood circulation;
in yoga practice blood
goes in each cell of the body.
8. Heart regulation: a simple yoga exercises benefit the heart by reducing
or increases speed,
during endurance exercise increases the amount of oxygen increases.
9. Correct position of the body: the body's correct position running totals - seating habits which improves the back, neck, joints and muscle problems
are away.
10. Yoga teachers focus on present: When the mind is focused,
there is no time! Time is nothing but a modification of ... Past and future are non-existent in the present. This coordination
has improved response time and improves memory.
To keep body and mind healthy comparatively no other exercise or method is suitable as yoga, yoga positions that are comparatively easy to follow
and that overall the Asana, pranayama, and meditation etc. Its
natural state so that all persons and women - men, children, youth and elderly accessible to all, simple and usable.
The physical development of mental peace and spiritual growth can be. So I would urge
you all to dignitaries in your mind you happiness, prosperity and progress to achieve commit to yoga.
- Acharya
Dharamdev Shastri
Healthy person's lifestyle:
Good health is the foundation of the entire
pleasures. Health is the world, without it all is cremation. Who is
healthy? Sushruta Ayurveda texts of the famous sage writes: -
Samdosha: Samagnishch Samdhatu samkriyah|
Prasnnatmendriyaman: swastha Etybhidhiyte ||
Three of which accuse vata, pitta and kapha are Sam, Sam
digestive fire (not very fast or very slow), the body contains just seven Dhatu, blood, meat, fat, bone marrow and sperm are in proper proportions, stool urine actions are duly type and ten senses
(ear, nose, eyes, skin, tongue, anus, Upasth hands, feet and tongue), heart and
soul if happy then their owner is called a healthy
person.
For many people, particularly the benefits of yoga:
1. Salim
Khan (32 years): - I had longstanding back pain. Ongoing yoga four months to fully benefited.
2.
Rajiv Kumar (30 years): - I lived long constipation. One month from sustainable yoga
fully benefited.
3. Pradeep (50
years): - I had long asthma. Ongoing yoga eight months to fully benefited.
4. Rajnish Kumar (28 years): - I was a longstanding problem of cervical and hypertension. Exercises which
continued three months to fully benefited.
5. Mrs. Ila Bose (76 years): - I had longstanding
knee pain. Ongoing yoga eight months to fully benefited.
Main activities:
* Yoga camps are spreading health
awareness in society.
* Yajna & Sanskara for values to society.
* Character-building youth camps.
* The growing
evils like female feticide, dowry system, drugs addicts, pornography,
terrorism, family dissonance, racist, majahabvaad, prantwad etc. to avoid
these, to spread awareness, time to time organizing seminars.
